Fitness & Training Tips | Clayton Fitness NC Blog – Clayton, NC

Getting your body ready for a workout, and then helping it recover afterwards, is pretty important. It’s not just about showing up and doing the

Getting injured at the gym can really throw a wrench in your fitness plans. It’s frustrating, sure, but it doesn’t have to be the end

Starting a new workout routine can feel like a leap of faith. You’re putting in the effort, showing up, and giving it your all, but

So, you’ve finally decided to take the plunge and join a gym. Congratulations! You’ve packed your brand-new sneakers, filled up your water bottle, and even

Life’s busy, right? Between work, errands, and just trying to catch your breath, fitting in a gym session can feel impossible. But what if I

Starting strength training can feel overwhelming, but with the right workouts, you’ll build muscle, improve endurance, and increase overall strength—even as a beginner. This guide