Fitness & Training Tips | Clayton Fitness NC Blog – Clayton, NC

So, you’ve decided to hit the gym. Awesome! It’s a great place to work on yourself, but let’s be real, it can feel a bit

So, you’re thinking about hitting the gym but have no clue where to start? It’s totally normal to feel a bit lost when you first

So, how long should a gym workout be for the best results? It’s a question a lot of people ask, and honestly, there’s no single

So, you’re wondering how often should you go to the gym? It’s a question that pops up a lot, and honestly, there’s no single magic

Starting at the gym can feel a bit much, right? You walk in, see all the machines, and think, “Okay, where do I even begin?”

Starting at the gym can feel a bit much, right? You walk in, see all the machines, and think, “Okay, where do I even begin?”