The path to achieving your fitness goals starts with a program designed for success. The Third Level Workout at Third Level Fitness is more than a routine; it’s a comprehensive system built to challenge, inspire, and adapt to every athlete’s journey. Whether you’re new to fitness or an experienced athlete, this program ensures progress at your pace.
A Program Designed for Everyone
Two Levels of Training
- Performance Version: Advanced athletes can test their limits with heavier weights and complex movements, ideal for pushing past plateaus and achieving peak performance.
- Fitness Version: Perfect for beginners or those seeking a steady pace, this version incorporates moderate movements and weights, helping you build strength, endurance, and confidence.
Why RPE (Rate of Perceived Exertion) Matters
Tailored Intensity for Every Session
Each Third Level Workout uses the Rate of Perceived Exertion (RPE) to match the intensity to your fitness level and goals. From high-intensity RPE 9 or 10 workouts to skill-focused RPE 5 or 6 days, this approach ensures balanced training without overtraining.
Explore Five Dynamic Workout Styles
Effort Workouts
Maintain a sustainable pace to build endurance and stamina with moderate-to-high intensity tailored to workout length and volume.
Sprint Workouts
Push your limits in short, fast-paced sessions focused on maximum effort with minimal rest, boosting speed and agility.
Grind Workouts
Designed to test mental and physical toughness, these long sessions challenge you to break through your comfort zone.
Heavy Workouts
Focus on weightlifting and strength with an emphasis on proper form, heavier loads, and time under tension for powerful gains.
Quality Workouts
Skill development and recovery are the priority here, with sessions aimed at refining movement, improving mechanics, and reducing injury risk.
Key Benefits of the Third Level Workout
Accessible Movements & Moderate Weights
Perfect for those looking to improve their fitness without feeling overwhelmed.
Build Strength & Endurance
Focused on sustainable, progressive training to achieve lasting results.
Boost Confidence
Achieve your fitness goals in a supportive environment with expert coaching.
Getting Started with the Third Level Workout
Take the First Step
Joining is easy. Whether you’re an experienced athlete or a beginner, the Third Level Workout has a place for you. Sign up online or book a consultation to find the right level for your fitness journey.
Tailor Your Training
Choose between the Performance and Fitness versions to align with your goals. Each version is adaptable to your progress and abilities.
Build Your Best Self
The Third Level Workout is more than just exercise—it’s an opportunity to transform your fitness journey. With adaptable programs, expert coaching, and a supportive community, you’ll have the tools you need to thrive. Don’t wait to unlock your potential—explore the Third Level Workout and start building your best self today!
