Effort Over Everything
Peak Performance Training. Fitness Elevated.
Third Level Fitness Training Programs
Third Level Fitness Workout
The Third Level Fitness Workout is a comprehensive strength and conditioning program tailored for athletes and fitness enthusiasts of all levels—from beginners seeking to build a strong foundation to advanced individuals aiming to push their limits.
One Program. Two Levels.
At Third Level Fitness, both workout versions are fully adaptable to meet the needs of any athlete. Whether you’re aiming to build strength, improve endurance, or achieve peak performance, the Third Level Fitness program will help you crush your goals.
Third Level Fitness Workout
Performance
The Performance version of the Third Level Fitness Workout challenges athletes with advanced movements and heavier weights, providing the perfect opportunity to push limits and achieve peak performance.
Third Level Fitness Workout
Fitness
The Fitness version of the Third Level Fitness Workout offers a more accessible approach, featuring moderate movements and weights. It’s ideal for those looking to build strength, endurance, and confidence at their own pace.
Rate of Perceived Exertion
Each workout at Third Level Fitness is designed with a specific Rate of Perceived Exertion (RPE) to ensure you get exactly what you need from your training that day.
Some days will push you to RPE 9s or 10s, while others will ease back to RPE 5s or 6s. No matter the intensity, every session brings you one step closer to achieving your fitness goals.
Workout types
Every workout you do at Third Level Fitness fits into one of the five workout styles below, ensuring a balanced and effective program that keeps things exciting, delivers results, and helps prevent injury.
EFFORT
Designed to maintain a steady, sustainable pace throughout the workout. The intensity is relative to the length, load, and volume, typically falling within the moderate to high range.
SPRINT
Focused on maximum intensity, these workouts are short, fast, and highly demanding. Minimal rest is needed, and experienced athletes are encouraged to push their limits with consistent movement.
GRIND
Built to challenge your mental, physical, and emotional toughness, these workouts are long and demanding, pushing you beyond your comfort zone.
HEAVY
Centered on weightlifting and heavier loads, these workouts emphasize time under tension and proper mechanics while moving heavy weights. Adjust the load to ensure it feels challenging yet manageable.
QUALITY
Prioritizing skill development, recovery, and intentional movement, these workouts focus less on intensity or score and more on refining technique and improving overall movement quality.
