Fitness & Training Tips | Clayton Fitness NC Blog – Clayton, NC

Getting ready for a workout? You don’t need anything super fancy to keep your energy up. Sometimes the simplest foods work best. We’re talking about

Getting back on your feet after an injury can feel like a big challenge. You might be wondering how to start rebuilding your strength without

Want to actually get things done? It’s all about knowing how to set short-term milestones vs long-term goals effectively. Think of it like planning a

Starting at the gym can feel like a big step, and honestly, it is! But you don’t have to jump in headfirst without a plan.

So, you’ve only got a few minutes to get a workout in? That’s totally fine. Lots of people think you need an hour or more

Getting your body ready for a workout, and then helping it recover afterwards, is pretty important. It’s not just about showing up and doing the