Fitness & Training Tips | Clayton Fitness NC Blog – Clayton, NC

So, you want to build more muscle, right? It’s a common goal for a lot of people hitting the gym. You might be doing all

So, you’re hitting the gym and wondering whether to grab those dumbbells or hop on a machine? It’s a common question, and honestly, both have

You’ve been putting in the work at the gym, sweating it out and trying your best, but the results just aren’t showing up like you’d

Ever wonder why lifting weights makes you stronger and, well, bigger? It’s not magic, it’s science! Our bodies are pretty amazing at adapting to the

Keeping up with the gym all year can feel like a real uphill battle sometimes, right? One minute you’re all in, ready to conquer the

You hit the gym hard, right? But are you giving your body what it needs to keep going and get stronger? Proper nutrition and recovery